Sunday, November 28, 2010

Asparagus Sesame Stir Fry

  • Handful of asparagus
  • Some red pepper
  • Teaspoon of white sesame seeds
  • Olive oil
  • Quarter of an onion, chopped
  • A thumb-sized portion of fresh ginger, julienned

Firstly, the asparagus either has to be tender or young enough to eat raw. I wouldn't boil the asparagus before the "stir fry" either. Have it raw so that its crunchy along with the sesame seeds.

So, to begin, chop the onion and the ginger. Saute them for a minute in a wok on a high flame.

Add the asparagus to the wok - The object is just to get it coated in oil, NOT to cook the asparagus all the way through. So turn off the gas in another minute or so.

Once off the flame, add the sesame seeds and the sliced peppers. Mix well and enjoy immediately.

1 comment:

Anonymous said...

Looks wonderful, colorful, nutritious, and best of all, refreshingly simple to make! It incorporates my favorite vegetables, and this is another recipe I shall make on my hectic work days!


Related Posts Plugin for WordPress, Blogger...