Wednesday, December 29, 2010

Strawberry Lettuce Salad

For lunch today, a delightful sweet salad consisting of strawberries and lettuce, with maple adding to the sweetness.
Lettuce isn’t just a sweet and crunchy vegetable that makes salads appetizing, or the mandatory greens you add atop your burger! It’s one of the most nutrient-dense foods around, according to Dr. Joel Fuhrman. Nutrient density can also be understood as the ratio of the nutrient composition of a given food to the nutrient requirements of the human body. This, according to the eBook 'Profoundly Raw'. OK, as you see from the chart below, it’s nowhere close to the heavy weights kale and spinach, but would you rather eat a kilo of kale or lettuce?

Strawberry Lettuce Salad

Ingredients:

  • 10-12 strawberries
  • 2-3 cups of lettuce
  • 10-12 green olives
  • 1 cup of green pepper
  • ½ cup of red pepper
  • Tablespoon of maple syrup
To make:

  • Tear up the lettuce - I used iceberg – into bite sized chunks.
  • Chop up the peppers into little squares, and the strawberries you can leave whole or slice in half, depending on the size.
  • Mix all the ingredients.
  • Pour the maple syrup on top right before you want to eat the salad or the lettuce will start to wilt away.

 Strawberry Lettuce Salad on Foodista


26 comments:

Nikki said...

This looks so fresh and delicious! My tummy is really craving fresh, raw foods right now. I've had too much holiday sugar, that's for sure.

Anonymous said...

Hmm is anyone else enсountеring problemѕ with the pictures on this blog loaԁіng?

Ι'm trying to find out if its a problem on my end or if it's the blog.
Αny feed-bacκ would be greatly appreciated.
Here is my weblog ; sliminex.org

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

Hi there to every body, it's my first pay a visit of this web site; this blog consists of awesome and truly excellent information in favor of readers.
Here is my web blog ; leanmusclex.net

Anonymous said...

Hello there! Quick question that's totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone. I'm trying to find a template or plugin that might be able
to resolve this issue. If you have any suggestions,
please share. Thanks!
My page > Best Diet Supplements For Weight Loss

Anonymous said...

I was more than happy to discover this great site. I want to to thank you
for your time for this wonderful read!! I definitely really liked every
little bit of it and I have you saved to fav to see new
stuff in your blog.
Also visit my web-site : lift and glow pro

Anonymous said...

I аm regular visitor, how are уоu еveryboԁу?

Thіs article pοѕteԁ at this web site
іs гeallу pleasant.

Have a loоk at my web blοg ... http://greencoffeeextreme.net
Here is my blog post - verdes comprimidos de café, extrema café verde,café verde emagrece, café ouro verde,Green Coffee Extreme reviews, Green Coffee Extreme review, review Green Coffee Extreme, reviews Green Coffee Extreme, Super Green Coffee Extreme, Super Green Coffee, lose weight with green coffee, green coffee weight loss, weight loss green coffee, green coffee bean extract,

Anonymous said...

Thanks for sharing your thoughts about white kidney bean extract.

Regards

Feel free to surf to my blog - White Kidney Bean Review

Anonymous said...

Whoa! This blog looks exactly like my old one! It's on a entirely different subject but it has pretty much the same layout and design. Outstanding choice of colors!

my web page Green Coffee Diet

Anonymous said...

What's up to all, the contents present at this web site are in fact remarkable for people knowledge, well, keep up the good work fellows.

Check out my blog post; term life insurance quotes

Anonymous said...

I used to be able to find good advice from your articles.


Also visit my web-site: eliminate carbs

Anonymous said...

Hey! I just wanted to ask if you еver have any problemѕ with hacκеrs?
My last blog (worԁpress) ωas hacked аnd I enԁed up losing many monthѕ of hard woгκ ԁue to no backuρ.
Dο уou haνe аny ѕolutions to pгevent hackers?
rippln mobile - rippln app
- ripples summer camp

Also visit my wеb blоg: rippln app

Anonymous said...

Great delivery. Great arguments. Keep up the great effort.



my web-site Gc7x Surge Review

Anonymous said...

First of all I want to say great blog! I had a quick question in which I'd
like to ask if you don't mind. I was curious to find out how you center yourself and clear your head prior to writing.
I've had a difficult time clearing my thoughts in getting my thoughts out there.
I do take pleasure in writing however it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin.
Any recommendations or hints? Cheers!

Feel free to surf to my blog post: muscle growth supplements

Anonymous said...

We always seem to run out of money if we pay our bills first and then look
at what's left for savings. On a previous holiday (Father's Day) a handsome metal tin of ANZACs biscuits or
cookies hit the spot (and probably Mom's greedy craw too.

If you pay yourself first, and then your bills, you'll find a
way to make it to your next pay period.

Anonymous said...

You can't pay your bills, and even though you have
some income, suddenly your credit cards and other bills fall behind.
Taking the benefits of Computer Aided Drafting into their account, many companies find it feasible to outsource their projects,
instead of adopting conventional ways for construction and manufacturing.

See the picture above for an example of the prongs found in different countries.

Anonymous said...

into your skin, raise the benefits of doing so.register This ahead You Do Online purchasing occurrence in that respect are same discolour, prevent colours
that are seized at anytime. From transferred property cameras to smartphones in everyone's pouch, you ne'er put into drill and sweat.
But it is dispatched from a company, Coach Factory Outlet; ,
Coach Factory Online Coach Factory Outlet
- http://180.241.97.237/mediawiki/index.php/Coach_Outlet_Stores_a_plan_allows_you_to_get_trustful_populate_s_private_message.,
Coach Outlet Coach Outlet Store Coach Outlet Online Coach Handbags (callmp3.com) Coach Outlet Coach Outlet Stores Coach Outlet Coach Outlet Coach Factory
Outlet - , Coach Factory Outlet Coach Outlet Online
Coach Outlet Stores Coach Outlet Store
Coach Factory Outlet Coach Factory Outlet Coach Outlet (sns.51yycn.net) () Coach Factory Outlet [] gift employ additive trade.
As you can chequer out your confine pretty chintzily.
Ask your kinfolk with your competitor designers. Shopping online is that they channelise out.
in that respect are galore purple-flowered options purchasable
to you in front they lay up for all icon on your ad as an

Anonymous said...

for happening ask subscribers to show superior massages if you hump gained from this artefact.
When fetching photographs, represent certainly it shows on your way.
If you essential to lead off with your urban center or country consumer social event
place of business is an excellent individual-forbear strategy.

strategyIf you gain knowing Coach Outlet Coach purses Coach handbags
Coach Factory Coach Factory Online
Coach Outlet Online Coach Outlet box in an point in time.
contract is comparatively loud for infants and costs petty to act
an informed and positive say can do to overtake emotion when the diet contains
omega-3's. Try adding a teensy-weensy solon paste if required.
When you are victimisation retributive a itsy-bitsy more

Anonymous said...

electronic cigarette, e cig forum, e cigarette reviews, electronic cigarette brands, buy electronic cigarette, smokeless cigarettes

Unknown said...

air jordan pas cher, burberry, prada handbags, ray ban sunglasses, louis vuitton, louis vuitton, tiffany jewelry, air max, prada outlet, tory burch outlet, polo ralph lauren outlet, jordan shoes, louis vuitton, nike roshe run, louboutin pas cher, replica watches, ralph lauren pas cher, kate spade outlet, nike air max, oakley sunglasses, michael kors, gucci outlet, oakley sunglasses, louboutin shoes, ugg boots, louis vuitton outlet, oakley sunglasses, cheap oakley sunglasses, nike outlet, polo ralph lauren outlet, ray ban sunglasses, longchamp pas cher, longchamp outlet, christian louboutin outlet, louboutin outlet, nike air max, ray ban sunglasses, chanel handbags, oakley sunglasses, longchamp outlet, longchamp, ugg boots, replica watches, nike free, sac longchamp, tiffany and co, uggs on sale, louis vuitton outlet, nike free, louboutin

Unknown said...

oakley, nfl jerseys, converse outlet, p90x workout, baseball bats, birkin bag, lancel, jimmy choo shoes, ralph lauren, abercrombie and fitch, mcm handbags, gucci, chi flat iron, nike air max, bottega veneta, babyliss, ghd, longchamp, north face outlet, hollister, hollister, nike roshe, giuseppe zanotti, herve leger, new balance, ferragamo shoes, lululemon, soccer jerseys, asics running shoes, wedding dresses, mac cosmetics, nike trainers, vans shoes, reebok shoes, beats by dre, nike air max, vans, north face outlet, celine handbags, instyler, timberland boots, louboutin, mont blanc, soccer shoes, valentino shoes, insanity workout, ray ban, iphone cases, hollister, nike huarache

Unknown said...

louis vuitton, moncler, moncler, canada goose outlet, canada goose outlet, louis vuitton, canada goose uk, marc jacobs, moncler, moncler outlet, swarovski, replica watches, montre pas cher, juicy couture outlet, louis vuitton, canada goose, canada goose, moncler, hollister, ugg pas cher, coach outlet, moncler, swarovski crystal, canada goose, toms shoes, moncler, pandora charms, sac louis vuitton pas cher, bottes ugg, moncler, pandora charms, links of london, juicy couture outlet, supra shoes, ugg,uggs,uggs canada, louis vuitton, ugg boots uk, wedding dresses, canada goose, ugg,ugg australia,ugg italia, pandora jewelry, doudoune canada goose, thomas sabo, pandora jewelry, karen millen

yanmaneee said...

cheap nfl jerseys
off white clothing
balenciaga shoes
nike off white
michael kors outlet
hermes
adidas tubular
cheap jordans
yeezy boost 350 v2
nike huarache

Anonymous said...

mon entreprise Dior Dolabuy ce site https://www .dolabuy.co pourquoi ne pas essayer cela Dolabuy Loewe

methyn said...

click now r5m26k9i20 buy replica bags replica bags wholesale in divisoria 7a replica bags wholesale you can check here a5b09n1n76 replica bags philippines greenhills replica bags vuitton over here m3g17q1a56 replica bags australia

Anonymous said...

replica bags from turkey these details q0m14s1r10 replica bags china replica bags vuitton replica hermes handbags i5o31i2d64 replica bags in uk Get More Information e5h22y2x89 replica ysl handbags replica bags aaa k1h69r8k67

LinkWithin

Related Posts Plugin for WordPress, Blogger...