Cabbage and Sunflower Seed Parathas

Between Bobby Chin's Punjab-special episode, and a live tandoor station at the back of my own building for some function I wasn't invited to, I just had to make some parathas, or Indian flat bread, for myself. These are generally made of spinach, cauliflower, potato, or paneer stuffed inside or mixed alongside the dough made of wheat. I made mine with wheat and soy flour, added sunflower seeds. I would have liked to have added some saffron too, but didn't have any handy. And finally, I used very little water - instead just used extra virgin olive oil and coconut milk to bind the dough. I'm usually very yucky about getting my hands dirty while kneading the dough, but soldiered on nonetheless.

I had the parathas with a green and red pepper relish I got a couple of weeks back from the farmers market.

I wish I had access to that tandoor oven at the back of my building. I later learnt it was 10 days since some old chap died and they were celebrating with tandoor-cooked breads and such.

Oil, water, and flour measurements are approximations only. I just kept adding them as needed.

Cabbage and Sunflower Seed Paratha

Servings: 4 parathas

Ingredients:

• 1.5 cups wheat flour
• 0.5 cups defatted soy flour
• Approx 0.5 cups of olive oil
• 1 cup cabbage
• 1/2 an onion
• 1 green chilli
• 2 handfuls of sunflower seeds
• 2 tablespoons of coconut milk
• Lukewarn water, as needed
• Salt to taste

To make:
Chop your chilli, cabbage, and onion finely.

Mix the veggies with your flour with salt, olive oil and coconut milk.

Add the sunflower seeds and water, as needed, to form the dough. Keep kneading till the dough is not sticky  - when you lift it off the plate, it comes off clean. If its too sticky, add more flour. If its too dry, add more water.

Divide the dough into four pieces and roll them into a ball using your hands.

Dust some flour on your rolling board, and roll the dough ball into a thin round roti. Hopefully, more round than mine. :)

In a flat frying pan, add some olive oil. Remember you're not frying the paratha - the oil is just so the paratha doesn't stick to the pan. When the oil and pan are hot, gently place your paratha and let it cook for 3-5 minutes on each side.

Enjoy immediately with some pickle, or yoghurt.

Veg Biryani and Cabbage, Onion, Tomato Upma

Lately, I've been feeling a bit lazy to cook anything for myself and also feeling a bit stifled with having so few fresh ingredients to work with. I'm waiting for this sunday when I can buy a truckload from the farmer's market. So, last night, I just ordered a Vegetable Dum Biryani. It came with a yoghurt raita, which I chucked away. My brother's always amazed why someone would pay Rs. 120 for a vegetarian biryani, when for only Rs. 10 more you get the chicken version. Ten rupees - that's the worth of a chicken's life?!

And this morning, for breakfast, a cabbage, onion and tomato upma, along with my coffee-coconut milk concoction.

Cabbage, Onion, Tomato Upma

Ingredients:

• 1.5 cup semolina or an upma premix
• 1 cup chopped cabbage
• 1 tomato
• 1 onion
• 1 cup of water
• Teaspoon of olive oil
• Half a lime
• Handful of coriander

To make:

• In a pan, gently dry roast the semolina/upma premix for a minute or two.
• Add water to the roasted semolina and cook for approximately 7-10 minutes.
• Once the semolina is cooked, add the chopped up vegetables and stir for 1-2 minutes.
• Garnish with coriander leaves and serve immediately with lashings of lime juice.

Cauliflower, Green Beans, Peppers and Quinoa Salad

I haven't had quinoa in a while and seeing my depleting stock of vegetables, I made a big pot of quinoa with green beans, cauliflower and red and green peppers, flavored with sumac, sage, and black pepper. I did pop the beans and the cauliflower in boiling water for a minute or two. I did taste the beans raw and they tasted awful and the vegetable vendor explicitly said they can't be had raw. 

Cauliflower, Green Beans, Peppers and Quinoa Salad

Ingredients

• 1 cup quinoa
• 1 1/2 cups of chopped green beans
• 1 cup cauliflower florets
• 1 green pepper/chilli
• 1 red pepper
• 2 leaves of sage
• 12-15 black pepper corns
• 1 teaspoon of olive oil
• 1 teaspoon of balsamic vinegar
• 1 teaspoon sumac powder

To make:

• Chop up your vegetables.
• Cook your quinoa in 2-2.5 cups of water for 15 minutes, along with the sage leaves and sumac powder.
• In a pot of boiling water, cook your beans and cauliflower for 2 minutes. Drain into a pot of ice cold water to stop the cooking.
• Add the vegetables to the qninoa and mix well.
• Season with freshly ground black pepper, olive oil and balsamic vinegar.

Watermelon, Jalepeno, Mint and Tofu Salad

There are quite a few watermelon-jalepeno or watermelon-feta or watermelon-mint recipes out there. This one combines all of them into one. I used raw tofu seasoned with oregano salt instead of feta. Non-vegans can use feta or any other soft creamy cheese.

Personally, I prefer keeping the watermelon seeds, as well as scraping the watermelon off its green rind and using every last inch of watermelon because closer to the rind and the rind itself is where all the nutrients are!

Watermelon, Jalepeno, Mint and Tofu Salad

Ingredients

• 3-4 cups of watermelon, cubed (and deseeded, if you prefer it that way)
• 1 cup fresh mint leaves
• 1 inch knob of ginger, finely chopped/grated
• 1-2 jalepeno peppers, chopped
• 3/4 cup of silken tofu, the softer the better
• Teaspoon of oregano flavoured salt
• Dash of balsamic vinegar

To make:

• Break up your tofu into crumbs with your fingers. Season with the oregano salt.
• In another plate, combine the watermelon, jalepenos, ginger and mint. Leave this in the fridge for 3-4 hours to chill and for the flavors to infuse.
• When you want to eat the salad, add the tofu (or cheese of your choice) on top of the watermelon salad, and top off with a dash of balsamic vinegar.
  
  
  

Strawberry, Pea, Pepper, and Lettuce Salad with a Pesto Dressing

Strawberry, pea, green pepper, and lettuce salad dressed with a basil walnut pesto dressing.

Strawberry, Pea, Pepper, and Lettuce Salad

Ingredients:

• 10 large strawberries
• 1 cup green peas
• 2-3 cups lettuce
• 1 green pepper
• 3-4 basil leaves
• 2 tablespoons basil walnut pesto
• 1 tablespoon olive oil
• Handful of sunflower seeds

To make:

• Chop up the strawberries, peppers, and lettuce.
• Finely chop the basil leaves and combine it with the pesto, olive oil and a couple of teaspoons of water to make a dressing.
• Pour over the remaining ingredients.
• Garnish with sunflower seeds.
  
  
  
  
  
  

Thai Eggplant and Lentil Curry

I use the term 'curry' loosely - It's more of a lentil stew, or dal, with curry powder in it.

The suprising thing about lentils is, how little you have to use to make a cheap and healthy meal. I used just half a cup of yellow lentils.

I had a small packet of Thai brinjal (eggplant/aubergines) that was starting to wilt. And since I'd never tastes these tiny brinjals - and the packet did warn me they'd be "surprisingly pungent and bitter", what better way to try out a new ingredient than using it up in a familiar curry dish?!

These brinjals are ridiculously small - more like green peas. But if you cut one open, you see the same innards as a full sized brinjal. (Yes, that is the blade of my knife - they really are that small)

But if you don't find them, you can use your regular brinjal, or even peas! These little babies are suprisingly spicy with a really bitter aftertaste. Good thing I refrained from adding an additional green chilli to my curry, as was previously planned. Would I try them again? Well, let's just say they were different.

Thai Brinjal and Lentil Curry

Ingredients

• 1 cup thai brinjal
• 1/2 cup yellow lentils
• 1/2 onion
• 1/2 tomato
• 2-3 stalks of fresh garlic
• 1 1/2 teaspoons of curry powder
• 1 teaspoon of dried chilli flakes
• Teaspoon of sugar
• Handful of coriander
• Half a lime

To make:

Chop your tomatoes, onion, and garlic finely.

Cook the lentils in 3 cups of water and a pinch of salt and the curry powder for about 15-20 minutes. If you have the time, presoak the lentils for a couple of hours before cooking.

Add the brinjal, onion, and garlic to the lentils. Add more water in case it's getting too dry. Stir and cook for another 5 minutes.

Add the chilli flakes and the sugar. Finally, add the tomatoes, and coriander before turning off the gas.

Squeeze the lime juice and serve with plain rice or with chapatis (as I did).