I had the parathas with a green and red pepper relish I got a couple of weeks back from the farmers market.
I wish I had access to that tandoor oven at the back of my building. I later learnt it was 10 days since some old chap died and they were celebrating with tandoor-cooked breads and such.
Oil, water, and flour measurements are approximations only. I just kept adding them as needed.
Cabbage and Sunflower Seed Paratha
Servings: 4 parathas
Ingredients:
- 1.5 cups wheat flour
- 0.5 cups defatted soy flour
- Approx 0.5 cups of olive oil
- 1 cup cabbage
- 1/2 an onion
- 1 green chilli
- 2 handfuls of sunflower seeds
- 2 tablespoons of coconut milk
- Lukewarn water, as needed
- Salt to taste
Chop your chilli, cabbage, and onion finely.
Mix the veggies with your flour with salt, olive oil and coconut milk.
Add the sunflower seeds and water, as needed, to form the dough. Keep kneading till the dough is not sticky - when you lift it off the plate, it comes off clean. If its too sticky, add more flour. If its too dry, add more water.
Divide the dough into four pieces and roll them into a ball using your hands.
Dust some flour on your rolling board, and roll the dough ball into a thin round roti. Hopefully, more round than mine. :)
In a flat frying pan, add some olive oil. Remember you're not frying the paratha - the oil is just so the paratha doesn't stick to the pan. When the oil and pan are hot, gently place your paratha and let it cook for 3-5 minutes on each side.
Enjoy immediately with some pickle, or yoghurt.
14 comments:
mmm, they look yummy! never had this kind of combination before.
I love these!! Never thought of using cabbage, I usually do leek & fennel seed. Will definitely try this combo, delicious, thanks!!
That patty looks delicious - great job!
This is something I will try to make! I love cabbage...thank you for sharing ^_^
The parathas look so delicious — thanks for such good directions for making them.
thank you for the add healthy parathas
wow cabbege with sunflower seed lovely cobination nice recipe. i make parathas but i never try this way thanks for give new idea. it's look yumm........ sure i'll try.
Looks really good! loved the flavors used...
this is a really delightful parathas ... interesting ingredients and very healthy too...thanks for sharing this lovely recipe
Super Yummy Recipes
This is indeed a very unique combination and it looks tasty!
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