Tuesday, January 11, 2011

Arugula, Sun Dried Tomato, Peppers, and Date Salad

This salad's got a bit of everything - crunch, sweet, sour, salty courtesy of the arugula, dates, sumac, and sun dried tomatoes respectively. Indian dates are really puny, so was delighted to have some really fresh looking and sweet tasting imported dates. Don't know if these are Medjool dates - Can someone confirm? I also forgot to deseed my dates, since I am so used to buying deseeded dates.
Arugula Sun Dried Tomato, Peppers, and Date Salad

  • 2-4 cups of arugula
  • Handful of dates
  • Handful of sun dried tomato slivers
  • 1 red pepper
  • 1 teaspoon sumac
  • 1 tablespoon olive oil
To make:
  • Tear up the arugula leaves and cut the pepper into square chunks.
  • Mix all the veggies and dates with the olive oil.
  • Top off with the sumac.

  • Arugula, Sun Dried Tomato, Peppers, and Date Salad on Foodista


Leanne @ Healthful Pursuit said...

This looks great! And so simple! Do you soak your dates? Or just throw them in fresh?

Kate @ Diethood.com said...

Such a pretty salad! I'd love to crunch on one of those dates...yum!

Cakewhiz said...

How colorful! I am really digging the addition of dates to this salad ;)

Raw_Girl said...

@ Leanne: No, I havent soaked the dates - they came that way. they were really sweet and not sticky like the regular ones. Have to find out where they came from!

Tiffany said...

I haven't eaten dates in years, but I love them and you just inspired me to go get some and make this salad!

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